Know what’s on your plate
Sushi nigiri with tuna without seaweed
Calories & nutrition
Fish & seafood
Fineli 30202
144
caloriesper 100 g
Protein10.9 g
Carbs19.2 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 10.9 g 22%
- Carbohydrate 19.2 g 7%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0.5 g 2%
- Sugars 4.4 g —
- Sodium 211 mg 9%
- Cholesterol 14.1 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 3 µg 15%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.11 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5.5 mg 35%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 8.9 µg 2%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 9.4 mg 1%
- Iron 0.78 mg 4%
- Magnesium 20.4 mg 5%
- Phosphorus 117 mg 9%
- Potassium 190 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.11 mg 13%
- Manganese 0.19 mg 8%
- Selenium 17.8 µg 32%
- Iodine 25.8 µg 17%
Questions about Sushi nigiri with tuna without seaweed
How many calories are in 100 g of Sushi nigiri with tuna without seaweed?
100 g of Sushi nigiri with tuna without seaweed has 144 kcal, with 10.9 g protein, 19.2 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 30202 · per 100 g · carbohydrate per EU label, fibre excluded
