Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.5 g 3%
- Fat 0.4 g 1%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 26.3 mg 29%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.2 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 11 mg 1%
- Potassium 103 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 0.8 g | 7.5 g | 0.4 g |
| 1 × cup | 173 g | 57 | 1.4 g | 13 g | 0.7 g |
| 1 × fruit without refuse | 7 g | 2 | 0.1 g | 0.5 g | 0 g |
| 2 × cup | 346 g | 114 | 2.8 g | 25.9 g | 1.4 g |
| ½ × cup | 86.5 g | 29 | 0.7 g | 6.5 g | 0.3 g |
| 3 × cup | 519 g | 171 | 4.2 g | 38.9 g | 2.1 g |
| 4 × cup | 692 g | 228 | 5.5 g | 51.8 g | 2.8 g |
Questions about Surinam-cherry pitanga
How many calories are in 100 g of Surinam-cherry pitanga?
100 g of Surinam-cherry pitanga has 33 kcal, with 0.8 g protein, 7.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (173 g) of Surinam-cherry pitanga?
1 × cup (173 g) of Surinam-cherry pitanga has 57 kcal, with 1.4 g protein, 13 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fruit without refuse (7 g) of Surinam-cherry pitanga?
1 × fruit without refuse (7 g) of Surinam-cherry pitanga has 2 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (346 g) of Surinam-cherry pitanga?
2 × cup (346 g) of Surinam-cherry pitanga has 114 kcal, with 2.8 g protein, 25.9 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (86.5 g) of Surinam-cherry pitanga?
½ × cup (86.5 g) of Surinam-cherry pitanga has 29 kcal, with 0.7 g protein, 6.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (519 g) of Surinam-cherry pitanga?
3 × cup (519 g) of Surinam-cherry pitanga has 171 kcal, with 4.2 g protein, 38.9 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (692 g) of Surinam-cherry pitanga?
4 × cup (692 g) of Surinam-cherry pitanga has 228 kcal, with 5.5 g protein, 51.8 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 169129 · per 100 g · carbohydrate per EU label, fibre excluded
