Know what’s on your plate
Sunflower seed kernels
Calories & nutrition
oil roasted, with salt added
Nutrition facts
Per 100 g% DV- Calories 592 kcal —
- Protein 20.1 g 40%
- Carbohydrate 12.3 g 4%
- Fat 51.3 g 66%
- Saturated fat 7.1 g 35%
- Fibre 10.6 g 38%
- Sugars 3.1 g —
- Sodium 303 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 36.3 mg 242%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 6.9 mg 139%
- Vitamin B6 0.79 mg 47%
- Folate (B9) 234 µg 59%
- Vitamin B12 0 µg 0%
- Choline 55.1 mg 10%
Minerals
- Calcium 87 mg 7%
- Iron 4.3 mg 24%
- Magnesium 127 mg 30%
- Phosphorus 1139 mg 91%
- Potassium 483 mg 10%
- Zinc 5.2 mg 47%
- Copper 1.8 mg 200%
- Manganese 2.1 mg 90%
- Selenium 78.2 µg 142%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 592 | 20.1 g | 12.3 g | 51.3 g |
| 1 × cup | 135 g | 799 | 27.1 g | 16.6 g | 69.3 g |
| 1 × oz | 28.4 g | 168 | 5.7 g | 3.5 g | 14.5 g |
| 2 × cup | 270 g | 1598 | 54.2 g | 33.2 g | 138.5 g |
| ½ × cup | 67.5 g | 400 | 13.5 g | 8.3 g | 34.6 g |
| 3 × cup | 405 g | 2398 | 81.2 g | 49.8 g | 207.8 g |
| 4 × cup | 540 g | 3197 | 108.3 g | 66.4 g | 277 g |
Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 592 kcal, with 20.1 g protein, 12.3 g carbohydrate and 51.3 g fat.
How many calories are in 1 × cup (135 g) of Sunflower seed kernels?
1 × cup (135 g) of Sunflower seed kernels has 799 kcal, with 27.1 g protein, 16.6 g carbohydrate and 69.3 g fat.
How many calories are in 1 × oz (28.4 g) of Sunflower seed kernels?
1 × oz (28.4 g) of Sunflower seed kernels has 168 kcal, with 5.7 g protein, 3.5 g carbohydrate and 14.5 g fat.
How many calories are in 2 × cup (270 g) of Sunflower seed kernels?
2 × cup (270 g) of Sunflower seed kernels has 1598 kcal, with 54.2 g protein, 33.2 g carbohydrate and 138.5 g fat.
How many calories are in ½ × cup (67.5 g) of Sunflower seed kernels?
½ × cup (67.5 g) of Sunflower seed kernels has 400 kcal, with 13.5 g protein, 8.3 g carbohydrate and 34.6 g fat.
How many calories are in 3 × cup (405 g) of Sunflower seed kernels?
3 × cup (405 g) of Sunflower seed kernels has 2398 kcal, with 81.2 g protein, 49.8 g carbohydrate and 207.8 g fat.
How many calories are in 4 × cup (540 g) of Sunflower seed kernels?
4 × cup (540 g) of Sunflower seed kernels has 3197 kcal, with 108.3 g protein, 66.4 g carbohydrate and 277 g fat.
Source: USDA FoodData Central 168593 · per 100 g · carbohydrate per EU label, fibre excluded
