Know what’s on your plate
Sunflower seed kernels
Calories & nutrition
dry roasted, without salt
Nutrition facts
Per 100 g% DV- Calories 582 kcal —
- Protein 19.3 g 39%
- Carbohydrate 13 g 5%
- Fat 49.8 g 64%
- Saturated fat 5.2 g 26%
- Fibre 11.1 g 40%
- Sugars 2.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 26.1 mg 174%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 7 mg 141%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 237 µg 59%
- Vitamin B12 0 µg 0%
- Choline 55.1 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 3.8 mg 21%
- Magnesium 129 mg 31%
- Phosphorus 1155 mg 92%
- Potassium 850 mg 18%
- Zinc 5.3 mg 48%
- Copper 1.8 mg 203%
- Manganese 2.1 mg 92%
- Selenium 79.3 µg 144%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 582 | 19.3 g | 13 g | 49.8 g |
| 1 × cup | 128 g | 745 | 24.7 g | 16.6 g | 63.7 g |
| 1 × oz | 28.4 g | 165 | 5.5 g | 3.7 g | 14.1 g |
| 2 × cup | 256 g | 1490 | 49.5 g | 33.2 g | 127.5 g |
| ½ × cup | 64 g | 372 | 12.4 g | 8.3 g | 31.9 g |
| 3 × cup | 384 g | 2235 | 74.2 g | 49.8 g | 191.2 g |
| 4 × cup | 512 g | 2980 | 99 g | 66.4 g | 255 g |
Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 582 kcal, with 19.3 g protein, 13 g carbohydrate and 49.8 g fat.
How many calories are in 1 × cup (128 g) of Sunflower seed kernels?
1 × cup (128 g) of Sunflower seed kernels has 745 kcal, with 24.7 g protein, 16.6 g carbohydrate and 63.7 g fat.
How many calories are in 1 × oz (28.4 g) of Sunflower seed kernels?
1 × oz (28.4 g) of Sunflower seed kernels has 165 kcal, with 5.5 g protein, 3.7 g carbohydrate and 14.1 g fat.
How many calories are in 2 × cup (256 g) of Sunflower seed kernels?
2 × cup (256 g) of Sunflower seed kernels has 1490 kcal, with 49.5 g protein, 33.2 g carbohydrate and 127.5 g fat.
How many calories are in ½ × cup (64 g) of Sunflower seed kernels?
½ × cup (64 g) of Sunflower seed kernels has 372 kcal, with 12.4 g protein, 8.3 g carbohydrate and 31.9 g fat.
How many calories are in 3 × cup (384 g) of Sunflower seed kernels?
3 × cup (384 g) of Sunflower seed kernels has 2235 kcal, with 74.2 g protein, 49.8 g carbohydrate and 191.2 g fat.
How many calories are in 4 × cup (512 g) of Sunflower seed kernels?
4 × cup (512 g) of Sunflower seed kernels has 2980 kcal, with 99 g protein, 66.4 g carbohydrate and 255 g fat.
Source: USDA FoodData Central 170563 · per 100 g · carbohydrate per EU label, fibre excluded
