Know what’s on your plate
Sunflower seed kernels
Calories & nutrition
oil roasted
Nuts & seeds
CNF 2642
592
caloriesper 100 g
Protein20.1 g
Carbs14 g
Fat51.3 g
Nutrition facts
Per 100 g% DV- Calories 592 kcal —
- Protein 20.1 g 40%
- Carbohydrate 14 g 5%
- Fat 51.3 g 66%
- Saturated fat 7.1 g 35%
- Fibre 8.9 g 32%
- Sugars 3.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 36.3 mg 242%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 6.9 mg 139%
- Vitamin B6 0.79 mg 47%
- Folate (B9) 234 µg 59%
- Vitamin B12 0 µg 0%
- Choline 55.1 mg 10%
Minerals
- Calcium 87 mg 7%
- Iron 4.3 mg 24%
- Magnesium 127 mg 30%
- Phosphorus 1139 mg 91%
- Potassium 483 mg 10%
- Zinc 5.2 mg 47%
- Copper 1.8 mg 200%
- Manganese 2.1 mg 90%
- Selenium 78.2 µg 142%
Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 592 kcal, with 20.1 g protein, 14 g carbohydrate and 51.3 g fat.
Source: Canadian Nutrient File 2642 · per 100 g · carbohydrate per EU label, fibre excluded
