Know what’s on your plate
Steamed or microwaved shelled immature green soy bean
Calories & nutrition
Vegetables
FOODfiles X1251
145
caloriesper 100 g
Protein12.2 g
Carbs3.6 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 12.2 g 24%
- Carbohydrate 3.6 g 1%
- Fat 7.7 g 10%
- Saturated fat 1 g 5%
- Fibre 6.6 g 24%
- Sugars 2 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 260 µg 65%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 93 mg 7%
- Iron 2.2 mg 12%
- Phosphorus 198 mg 16%
- Potassium 434 mg 9%
- Zinc 1.4 mg 12%
- Selenium 1.6 µg 3%
- Iodine 1 µg 1%
Questions about Steamed or microwaved shelled immature green soy bean
How many calories are in 100 g of Steamed or microwaved shelled immature green soy bean?
100 g of Steamed or microwaved shelled immature green soy bean has 145 kcal, with 12.2 g protein, 3.7 g carbohydrate and 7.7 g fat.
Source: FOODfiles (New Zealand) X1251 · per 100 g · carbohydrate per EU label, fibre excluded
