Know what’s on your plate
Steamed or microwaved green bean
Calories & nutrition
Vegetables
FOODfiles X1247
36
caloriesper 100 g
Protein2.3 g
Carbs4.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.3 g 5%
- Carbohydrate 4.1 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.7 g 13%
- Sugars 1.8 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 11.9 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 0.91 mg 5%
- Phosphorus 52 mg 4%
- Potassium 301 mg 6%
- Zinc 0.4 mg 4%
- Selenium 0 µg 0%
- Iodine 0.31 µg 0%
Questions about Steamed or microwaved green bean
How many calories are in 100 g of Steamed or microwaved green bean?
100 g of Steamed or microwaved green bean has 36 kcal, with 2.3 g protein, 4.1 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1247 · per 100 g · carbohydrate per EU label, fibre excluded
