Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.9 g 6%
- Carbohydrate 1.4 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 0.4 g —
- Sodium 79 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 469 µg 52%
- Vitamin C 28.1 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 483 µg 402%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.2 mg 11%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 194 µg 49%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 99 mg 8%
- Iron 2.7 mg 15%
- Magnesium 79 mg 19%
- Phosphorus 49 mg 4%
- Potassium 558 mg 12%
- Zinc 0.53 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.9 mg 39%
- Selenium 1 µg 2%
- Iodine 3.7 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2.9 g | 1.4 g | 0.4 g |
| 1 × cup | 30 g | 7 | 0.9 g | 0.4 g | 0.1 g |
| 1 × bunch | 340 g | 78 | 9.7 g | 4.9 g | 1.3 g |
| 1 × leaf | 10 g | 2 | 0.3 g | 0.1 g | 0 g |
| 1 × package (10 oz) | 284 g | 65 | 8.1 g | 4.1 g | 1.1 g |
| 2 × cup | 60 g | 14 | 1.7 g | 0.9 g | 0.2 g |
| ½ × cup | 15 g | 3 | 0.4 g | 0.2 g | 0.1 g |
| 3 × cup | 90 g | 21 | 2.6 g | 1.3 g | 0.4 g |
| 4 × cup | 120 g | 28 | 3.4 g | 1.7 g | 0.5 g |
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 23 kcal, with 2.9 g protein, 1.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (30 g) of Spinach?
1 × cup (30 g) of Spinach has 7 kcal, with 0.9 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × bunch (340 g) of Spinach?
1 × bunch (340 g) of Spinach has 78 kcal, with 9.7 g protein, 4.9 g carbohydrate and 1.3 g fat.
How many calories are in 1 × leaf (10 g) of Spinach?
1 × leaf (10 g) of Spinach has 2 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Spinach?
1 × package (10 oz) (284 g) of Spinach has 65 kcal, with 8.1 g protein, 4.1 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (60 g) of Spinach?
2 × cup (60 g) of Spinach has 14 kcal, with 1.7 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (15 g) of Spinach?
½ × cup (15 g) of Spinach has 3 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (90 g) of Spinach?
3 × cup (90 g) of Spinach has 21 kcal, with 2.6 g protein, 1.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168462 · per 100 g · carbohydrate per EU label, fibre excluded
