Know what’s on your plate
Spinach and egg casserole low-fat milk
Calories & nutrition
Dairy & eggs
Fineli 8512
80
caloriesper 100 g
Protein6.3 g
Carbs3 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 6.3 g 13%
- Carbohydrate 3 g 1%
- Fat 4.6 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0.4 g 1%
- Sugars 3 g —
- Sodium 451 mg 20%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 159 µg 18%
- Vitamin C 12.8 mg 14%
- Vitamin D 1.3 µg 7%
- Vitamin E 1.1 mg 7%
- Vitamin K 80.7 µg 67%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 63.6 µg 16%
- Vitamin B12 0.89 µg 37%
Minerals
- Calcium 117 mg 9%
- Iron 0.97 mg 5%
- Magnesium 28.4 mg 7%
- Phosphorus 131 mg 10%
- Potassium 269 mg 6%
- Zinc 0.96 mg 9%
- Copper 0.06 mg 6%
- Manganese 0.53 mg 23%
- Selenium 12.4 µg 23%
- Iodine 44.2 µg 29%
Questions about Spinach and egg casserole low-fat milk
How many calories are in 100 g of Spinach and egg casserole low-fat milk?
100 g of Spinach and egg casserole low-fat milk has 80 kcal, with 6.3 g protein, 3 g carbohydrate and 4.6 g fat.
Source: Fineli (Finland) 8512 · per 100 g · carbohydrate per EU label, fibre excluded
