Know what’s on your plate
Spanish omelet
Calories & nutrition
chicken, with onion, peppers, tomatoes and mushrooms
Dairy & eggs
CNF 6715
110
caloriesper 100 g
Protein5 g
Carbs3.9 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 5 g 10%
- Carbohydrate 3.9 g 1%
- Fat 8.4 g 11%
- Saturated fat 2 g 10%
- Fibre 0.8 g 3%
- Sugars 2.6 g —
- Sodium 185 mg 8%
- Cholesterol 122 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 163 µg 18%
- Vitamin C 13.9 mg 15%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.9 mg 13%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.59 µg 24%
Minerals
- Calcium 36.9 mg 3%
- Iron 0.64 mg 4%
- Magnesium 10.3 mg 2%
- Phosphorus 71.9 mg 6%
- Potassium 176 mg 4%
- Zinc 0.55 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 4%
- Selenium 12.4 µg 22%
Questions about Spanish omelet
How many calories are in 100 g of Spanish omelet?
100 g of Spanish omelet has 110 kcal, with 5 g protein, 3.9 g carbohydrate and 8.4 g fat.
Source: Canadian Nutrient File 6715 · per 100 g · carbohydrate per EU label, fibre excluded
