Know what’s on your plate
Fat-free cream cheese
Calories & nutrition
fat free
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 15.7 g 31%
- Carbohydrate 7.7 g 3%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 5.5 g —
- Sodium 702 mg 31%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.95 µg 40%
- Choline 65.2 mg 12%
Minerals
- Calcium 351 mg 27%
- Iron 0.19 mg 1%
- Magnesium 22 mg 5%
- Phosphorus 523 mg 42%
- Potassium 278 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 15.7 g | 7.7 g | 1 g |
| 1 × tbsp | 18 g | 19 | 2.8 g | 1.4 g | 0.2 g |
| 2 × tbsp | 36 g | 38 | 5.6 g | 2.8 g | 0.4 g |
| ½ × tbsp | 9 g | 9 | 1.4 g | 0.7 g | 0.1 g |
| 3 × tbsp | 54 g | 57 | 8.5 g | 4.1 g | 0.5 g |
| 4 × tbsp | 72 g | 76 | 11.3 g | 5.5 g | 0.7 g |
Questions about Fat-free cream cheese
How many calories are in 100 g of Fat-free cream cheese?
100 g of Fat-free cream cheese has 105 kcal, with 15.7 g protein, 7.7 g carbohydrate and 1 g fat.
How many calories are in 1 × tbsp (18 g) of Fat-free cream cheese?
1 × tbsp (18 g) of Fat-free cream cheese has 19 kcal, with 2.8 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tbsp (36 g) of Fat-free cream cheese?
2 × tbsp (36 g) of Fat-free cream cheese has 38 kcal, with 5.6 g protein, 2.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × tbsp (9 g) of Fat-free cream cheese?
½ × tbsp (9 g) of Fat-free cream cheese has 9 kcal, with 1.4 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (54 g) of Fat-free cream cheese?
3 × tbsp (54 g) of Fat-free cream cheese has 57 kcal, with 8.5 g protein, 4.1 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (72 g) of Fat-free cream cheese?
4 × tbsp (72 g) of Fat-free cream cheese has 76 kcal, with 11.3 g protein, 5.5 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 172207 · per 100 g · carbohydrate per EU label, fibre excluded
