Know what’s on your plate
Spreadable plain goat's cheese
Calories & nutrition
from goat's milk, spreadable, plain
Dairy & eggs
ANSES–Ciqual 12819
161
caloriesper 100 g
Protein10.8 g
Carbs2.4 g
Fat12.2 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 10.8 g 22%
- Carbohydrate 2.4 g 1%
- Fat 12.2 g 16%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 2.4 g —
- Sodium 369 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26.5 µg 7%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 78.1 mg 6%
- Iron 0.14 mg 1%
- Magnesium 9.7 mg 2%
- Phosphorus 101 mg 8%
- Potassium 93 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.07 mg 8%
- Iodine 32.9 µg 22%
Questions about Spreadable plain goat's cheese
How many calories are in 100 g of Spreadable plain goat's cheese?
100 g of Spreadable plain goat's cheese has 161 kcal, with 10.8 g protein, 2.4 g carbohydrate and 12.2 g fat.
Source: ANSES–Ciqual (France) 12819 · per 100 g · carbohydrate per EU label, fibre excluded
