Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 10 g 20%
- Carbohydrate 26.5 g 10%
- Fat 12.8 g 16%
- Saturated fat 4.6 g 23%
- Fibre 1.1 g 4%
- Sugars 5.1 g —
- Sodium 913 mg 40%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.46 mg 3%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.19 µg 8%
- Choline 37 mg 7%
Minerals
- Calcium 97 mg 7%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 118 mg 9%
- Potassium 261 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 10 g | 26.5 g | 12.8 g |
| 1 × 1 sandwich, any size | 135 g | 359 | 13.5 g | 35.8 g | 17.3 g |
| 2 × 1 sandwich, any size | 270 g | 718 | 27.1 g | 71.7 g | 34.6 g |
| ½ × 1 sandwich, any size | 67.5 g | 180 | 6.8 g | 17.9 g | 8.7 g |
| 3 × 1 sandwich, any size | 405 g | 1077 | 40.6 g | 107.5 g | 52 g |
| 4 × 1 sandwich, any size | 540 g | 1436 | 54.2 g | 143.3 g | 69.3 g |
Questions about Spam sandwich
How many calories are in 100 g of Spam sandwich?
100 g of Spam sandwich has 266 kcal, with 10 g protein, 26.5 g carbohydrate and 12.8 g fat.
How many calories are in 1 × 1 sandwich, any size (135 g) of Spam sandwich?
1 × 1 sandwich, any size (135 g) of Spam sandwich has 359 kcal, with 13.5 g protein, 35.8 g carbohydrate and 17.3 g fat.
How many calories are in 2 × 1 sandwich, any size (270 g) of Spam sandwich?
2 × 1 sandwich, any size (270 g) of Spam sandwich has 718 kcal, with 27.1 g protein, 71.7 g carbohydrate and 34.6 g fat.
How many calories are in ½ × 1 sandwich, any size (67.5 g) of Spam sandwich?
½ × 1 sandwich, any size (67.5 g) of Spam sandwich has 180 kcal, with 6.8 g protein, 17.9 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 sandwich, any size (405 g) of Spam sandwich?
3 × 1 sandwich, any size (405 g) of Spam sandwich has 1077 kcal, with 40.6 g protein, 107.5 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 sandwich, any size (540 g) of Spam sandwich?
4 × 1 sandwich, any size (540 g) of Spam sandwich has 1436 kcal, with 54.2 g protein, 143.3 g carbohydrate and 69.3 g fat.
Source: FNDDS (USDA) 27560920 · per 100 g · carbohydrate per EU label, fibre excluded
