Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 10.4 g 21%
- Carbohydrate 3.8 g 1%
- Fat 10.6 g 14%
- Saturated fat 1.9 g 9%
- Fibre 1.3 g 5%
- Sugars 1.2 g —
- Sodium 440 mg 19%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 61.4 µg 51%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.65 µg 27%
- Choline 42.9 mg 8%
Minerals
- Calcium 33 mg 3%
- Iron 1.2 mg 7%
- Magnesium 24 mg 6%
- Phosphorus 118 mg 9%
- Potassium 300 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 10.4 g | 3.8 g | 10.6 g |
| 1 × 1 cup | 217 g | 347 | 22.6 g | 8.2 g | 23.1 g |
| 2 × 1 cup | 434 g | 694 | 45.3 g | 16.4 g | 46.1 g |
| ½ × 1 cup | 108.5 g | 174 | 11.3 g | 4.1 g | 11.5 g |
| 3 × 1 cup | 651 g | 1042 | 67.9 g | 24.7 g | 69.2 g |
| 4 × 1 cup | 868 g | 1389 | 90.5 g | 32.9 g | 92.3 g |
Questions about Beef and broccoli
How many calories are in 100 g of Beef and broccoli?
100 g of Beef and broccoli has 160 kcal, with 10.4 g protein, 3.8 g carbohydrate and 10.6 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef and broccoli?
1 × 1 cup (217 g) of Beef and broccoli has 347 kcal, with 22.6 g protein, 8.2 g carbohydrate and 23.1 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef and broccoli?
2 × 1 cup (434 g) of Beef and broccoli has 694 kcal, with 45.3 g protein, 16.4 g carbohydrate and 46.1 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef and broccoli?
½ × 1 cup (108.5 g) of Beef and broccoli has 174 kcal, with 11.3 g protein, 4.1 g carbohydrate and 11.5 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef and broccoli?
3 × 1 cup (651 g) of Beef and broccoli has 1042 kcal, with 67.9 g protein, 24.7 g carbohydrate and 69.2 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef and broccoli?
4 × 1 cup (868 g) of Beef and broccoli has 1389 kcal, with 90.5 g protein, 32.9 g carbohydrate and 92.3 g fat.
Source: FNDDS (USDA) 27415110 · per 100 g · carbohydrate per EU label, fibre excluded
