Know what’s on your plate
Soup split pea with meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 5.6 g 11%
- Carbohydrate 5.8 g 2%
- Fat 2.4 g 3%
- Saturated fat 0.7 g 4%
- Fibre 3.3 g 12%
- Sugars 1.8 g —
- Sodium 248 mg 11%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.09 µg 4%
- Choline 23 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 0.65 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 61 mg 5%
- Potassium 201 mg 4%
- Zinc 0.86 mg 8%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 5.6 g | 5.8 g | 2.4 g |
| 1 × 1 cup | 255 g | 204 | 14.2 g | 14.8 g | 6.2 g |
| 1 × 1 can | 525 g | 420 | 29.2 g | 30.5 g | 12.7 g |
| 1 × 1 individual container | 440 g | 352 | 24.5 g | 25.5 g | 10.6 g |
| 2 × 1 cup | 510 g | 408 | 28.4 g | 29.6 g | 12.3 g |
| ½ × 1 cup | 127.5 g | 102 | 7.1 g | 7.4 g | 3.1 g |
| 3 × 1 cup | 765 g | 612 | 42.6 g | 44.4 g | 18.5 g |
| 4 × 1 cup | 1020 g | 816 | 56.8 g | 59.2 g | 24.7 g |
Questions about Soup split pea with meat
How many calories are in 100 g of Soup split pea with meat?
100 g of Soup split pea with meat has 80 kcal, with 5.6 g protein, 5.8 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (255 g) of Soup split pea with meat?
1 × 1 cup (255 g) of Soup split pea with meat has 204 kcal, with 14.2 g protein, 14.8 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 can (525 g) of Soup split pea with meat?
1 × 1 can (525 g) of Soup split pea with meat has 420 kcal, with 29.2 g protein, 30.5 g carbohydrate and 12.7 g fat.
How many calories are in 1 × 1 individual container (440 g) of Soup split pea with meat?
1 × 1 individual container (440 g) of Soup split pea with meat has 352 kcal, with 24.5 g protein, 25.5 g carbohydrate and 10.6 g fat.
How many calories are in 2 × 1 cup (510 g) of Soup split pea with meat?
2 × 1 cup (510 g) of Soup split pea with meat has 408 kcal, with 28.4 g protein, 29.6 g carbohydrate and 12.3 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Soup split pea with meat?
½ × 1 cup (127.5 g) of Soup split pea with meat has 102 kcal, with 7.1 g protein, 7.4 g carbohydrate and 3.1 g fat.
How many calories are in 3 × 1 cup (765 g) of Soup split pea with meat?
3 × 1 cup (765 g) of Soup split pea with meat has 612 kcal, with 42.6 g protein, 44.4 g carbohydrate and 18.5 g fat.
How many calories are in 4 × 1 cup (1020 g) of Soup split pea with meat?
4 × 1 cup (1020 g) of Soup split pea with meat has 816 kcal, with 56.8 g protein, 59.2 g carbohydrate and 24.7 g fat.
Source: FNDDS (USDA) 41602030 · per 100 g · carbohydrate per EU label, fibre excluded
