Know what’s on your plate
Soup manhattan clam chowder
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 2.5 g 5%
- Carbohydrate 4.5 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 1.2 g —
- Sodium 249 mg 11%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 53%
- Choline 13.3 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 0.52 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 36 mg 3%
- Potassium 164 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2.5 g | 4.5 g | 0.5 g |
| 1 × 1 cup | 245 g | 86 | 6.1 g | 10.9 g | 1.2 g |
| 1 × 1 can | 525 g | 184 | 13 g | 23.4 g | 2.7 g |
| 1 × 1 individual container | 440 g | 154 | 10.9 g | 19.6 g | 2.2 g |
| 2 × 1 cup | 490 g | 172 | 12.2 g | 21.9 g | 2.5 g |
| ½ × 1 cup | 122.5 g | 43 | 3 g | 5.5 g | 0.6 g |
| 3 × 1 cup | 735 g | 257 | 18.2 g | 32.8 g | 3.7 g |
| 4 × 1 cup | 980 g | 343 | 24.3 g | 43.7 g | 5 g |
Questions about Soup manhattan clam chowder
How many calories are in 100 g of Soup manhattan clam chowder?
100 g of Soup manhattan clam chowder has 35 kcal, with 2.5 g protein, 4.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup manhattan clam chowder?
1 × 1 cup (245 g) of Soup manhattan clam chowder has 86 kcal, with 6.1 g protein, 10.9 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 can (525 g) of Soup manhattan clam chowder?
1 × 1 can (525 g) of Soup manhattan clam chowder has 184 kcal, with 13 g protein, 23.4 g carbohydrate and 2.7 g fat.
How many calories are in 1 × 1 individual container (440 g) of Soup manhattan clam chowder?
1 × 1 individual container (440 g) of Soup manhattan clam chowder has 154 kcal, with 10.9 g protein, 19.6 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup manhattan clam chowder?
2 × 1 cup (490 g) of Soup manhattan clam chowder has 172 kcal, with 12.2 g protein, 21.9 g carbohydrate and 2.5 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup manhattan clam chowder?
½ × 1 cup (122.5 g) of Soup manhattan clam chowder has 43 kcal, with 3 g protein, 5.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup manhattan clam chowder?
3 × 1 cup (735 g) of Soup manhattan clam chowder has 257 kcal, with 18.2 g protein, 32.8 g carbohydrate and 3.7 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup manhattan clam chowder?
4 × 1 cup (980 g) of Soup manhattan clam chowder has 343 kcal, with 24.3 g protein, 43.7 g carbohydrate and 5 g fat.
Source: FNDDS (USDA) 28350220 · per 100 g · carbohydrate per EU label, fibre excluded
