Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.2 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 5.8 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 19.5 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.3 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.24 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 12 mg 1%
- Potassium 108 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 5%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.5 g | 6.2 g | 0.1 g |
| 1 × 1 cup | 245 g | 74 | 1.3 g | 15.3 g | 0.3 g |
| 2 × 1 cup | 490 g | 147 | 2.6 g | 30.6 g | 0.6 g |
| ½ × 1 cup | 122.5 g | 37 | 0.7 g | 7.6 g | 0.1 g |
| 3 × 1 cup | 735 g | 221 | 4 g | 45.9 g | 0.9 g |
| 4 × 1 cup | 980 g | 294 | 5.3 g | 61.2 g | 1.2 g |
Questions about Soup fruit
How many calories are in 100 g of Soup fruit?
100 g of Soup fruit has 30 kcal, with 0.5 g protein, 6.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup fruit?
1 × 1 cup (245 g) of Soup fruit has 74 kcal, with 1.3 g protein, 15.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup fruit?
2 × 1 cup (490 g) of Soup fruit has 147 kcal, with 2.6 g protein, 30.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup fruit?
½ × 1 cup (122.5 g) of Soup fruit has 37 kcal, with 0.7 g protein, 7.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup fruit?
3 × 1 cup (735 g) of Soup fruit has 221 kcal, with 4 g protein, 45.9 g carbohydrate and 0.9 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup fruit?
4 × 1 cup (980 g) of Soup fruit has 294 kcal, with 5.3 g protein, 61.2 g carbohydrate and 1.2 g fat.
Source: FNDDS (USDA) 63415100 · per 100 g · carbohydrate per EU label, fibre excluded
