Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 16.1 g 32%
- Carbohydrate 2 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.5 µg 21%
- Choline 65 mg 12%
Minerals
- Calcium 10 mg 1%
- Iron 3.5 mg 19%
- Magnesium 250 mg 60%
- Phosphorus 272 mg 22%
- Potassium 382 mg 8%
- Zinc 1 mg 9%
- Copper 0.4 mg 44%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 16.1 g | 2 g | 1.4 g |
| 1 × oz | 85 g | 77 | 13.7 g | 1.7 g | 1.2 g |
| 2 × oz | 170 g | 153 | 27.4 g | 3.4 g | 2.4 g |
| ½ × oz | 42.5 g | 38 | 6.8 g | 0.9 g | 0.6 g |
| 3 × oz | 255 g | 230 | 41.1 g | 5.1 g | 3.6 g |
| 4 × oz | 340 g | 306 | 54.7 g | 6.8 g | 4.8 g |
Questions about Snail
How many calories are in 100 g of Snail?
100 g of Snail has 90 kcal, with 16.1 g protein, 2 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (85 g) of Snail?
1 × oz (85 g) of Snail has 77 kcal, with 13.7 g protein, 1.7 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (170 g) of Snail?
2 × oz (170 g) of Snail has 153 kcal, with 27.4 g protein, 3.4 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (42.5 g) of Snail?
½ × oz (42.5 g) of Snail has 38 kcal, with 6.8 g protein, 0.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Snail?
3 × oz (255 g) of Snail has 230 kcal, with 41.1 g protein, 5.1 g carbohydrate and 3.6 g fat.
How many calories are in 4 × oz (340 g) of Snail?
4 × oz (340 g) of Snail has 306 kcal, with 54.7 g protein, 6.8 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 167744 · per 100 g · carbohydrate per EU label, fibre excluded
