Know what’s on your plate
Smoked cooked ham
Calories & nutrition
Meat & meat products
ANSES–Ciqual 28803
135
caloriesper 100 g
Protein20 g
Carbs0.8 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 20 g 40%
- Carbohydrate 0.8 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.4 g 12%
- Fibre 0.1 g 0%
- Sugars 0.6 g —
- Sodium 797 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.63 µg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7 mg 43%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 17.4 µg 4%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 4.3 mg 0%
- Iron 1.8 mg 10%
- Magnesium 23.5 mg 6%
- Phosphorus 298 mg 24%
- Potassium 435 mg 9%
- Zinc 4.3 mg 40%
- Copper 0.08 mg 9%
- Selenium 14 µg 25%
Questions about Smoked cooked ham
How many calories are in 100 g of Smoked cooked ham?
100 g of Smoked cooked ham has 135 kcal, with 20 g protein, 0.8 g carbohydrate and 5.8 g fat.
Source: ANSES–Ciqual (France) 28803 · per 100 g · carbohydrate per EU label, fibre excluded
