Know what’s on your plate
Silk unsweetened soymilk
Calories & nutrition
silk, unsweetened
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.9 g 6%
- Carbohydrate 1.3 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 0.4 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Riboflavin (B2) 0.21 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 123 mg 9%
- Iron 0.44 mg 2%
- Magnesium 16 mg 4%
- Potassium 123 mg 3%
- Zinc 0.25 mg 2%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.9 g | 1.3 g | 1.7 g |
| 1 × cup | 243 g | 80 | 7 g | 3 g | 4 g |
| 2 × cup | 486 g | 160 | 14 g | 6.1 g | 8 g |
| ½ × cup | 121.5 g | 40 | 3.5 g | 1.5 g | 2 g |
| 3 × cup | 729 g | 241 | 21 g | 9.1 g | 12 g |
| 4 × cup | 972 g | 321 | 28 g | 12.2 g | 16 g |
Questions about Silk unsweetened soymilk
How many calories are in 100 g of Silk unsweetened soymilk?
100 g of Silk unsweetened soymilk has 33 kcal, with 2.9 g protein, 1.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (243 g) of Silk unsweetened soymilk?
1 × cup (243 g) of Silk unsweetened soymilk has 80 kcal, with 7 g protein, 3 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (486 g) of Silk unsweetened soymilk?
2 × cup (486 g) of Silk unsweetened soymilk has 160 kcal, with 14 g protein, 6.1 g carbohydrate and 8 g fat.
How many calories are in ½ × cup (121.5 g) of Silk unsweetened soymilk?
½ × cup (121.5 g) of Silk unsweetened soymilk has 40 kcal, with 3.5 g protein, 1.5 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (729 g) of Silk unsweetened soymilk?
3 × cup (729 g) of Silk unsweetened soymilk has 241 kcal, with 21 g protein, 9.1 g carbohydrate and 12 g fat.
How many calories are in 4 × cup (972 g) of Silk unsweetened soymilk?
4 × cup (972 g) of Silk unsweetened soymilk has 321 kcal, with 28 g protein, 12.2 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 175223 · per 100 g · carbohydrate per EU label, fibre excluded
