Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 4.4 µg 183%
- Choline 78 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 210 mg 17%
- Potassium 344 mg 7%
- Zinc 7.8 mg 71%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 20.3 g | 0 g | 6.2 g |
| 1 × oz | 113 g | 155 | 22.9 g | 0 g | 7 g |
| 1 × steak | 252 g | 345 | 51.1 g | 0 g | 15.6 g |
| 2 × oz | 226 g | 310 | 45.8 g | 0 g | 14 g |
| ½ × oz | 56.5 g | 77 | 11.5 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 464 | 68.7 g | 0 g | 21.1 g |
| 4 × oz | 452 g | 619 | 91.7 g | 0 g | 28.1 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 137 kcal, with 20.3 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top blade steak?
1 × oz (113 g) of Shoulder top blade steak has 155 kcal, with 22.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × steak (252 g) of Shoulder top blade steak?
1 × steak (252 g) of Shoulder top blade steak has 345 kcal, with 51.1 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top blade steak?
2 × oz (226 g) of Shoulder top blade steak has 310 kcal, with 45.8 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top blade steak?
½ × oz (56.5 g) of Shoulder top blade steak has 77 kcal, with 11.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top blade steak?
3 × oz (339 g) of Shoulder top blade steak has 464 kcal, with 68.7 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top blade steak?
4 × oz (452 g) of Shoulder top blade steak has 619 kcal, with 91.7 g protein, 0 g carbohydrate and 28.1 g fat.
Source: USDA FoodData Central 169536 · per 100 g · carbohydrate per EU label, fibre excluded
