Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 4.3 µg 179%
- Choline 70.4 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 199 mg 16%
- Potassium 336 mg 7%
- Zinc 7.5 mg 68%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 20.1 g | 0 g | 7.9 g |
| 1 × oz | 113 g | 172 | 22.7 g | 0 g | 9 g |
| 1 × steak | 231 g | 351 | 46.4 g | 0 g | 18.3 g |
| 2 × oz | 226 g | 344 | 45.4 g | 0 g | 17.9 g |
| ½ × oz | 56.5 g | 86 | 11.3 g | 0 g | 4.5 g |
| 3 × oz | 339 g | 515 | 68 g | 0 g | 26.9 g |
| 4 × oz | 452 g | 687 | 90.7 g | 0 g | 35.9 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 152 kcal, with 20.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top blade steak?
1 × oz (113 g) of Shoulder top blade steak has 172 kcal, with 22.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × steak (231 g) of Shoulder top blade steak?
1 × steak (231 g) of Shoulder top blade steak has 351 kcal, with 46.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top blade steak?
2 × oz (226 g) of Shoulder top blade steak has 344 kcal, with 45.4 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top blade steak?
½ × oz (56.5 g) of Shoulder top blade steak has 86 kcal, with 11.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top blade steak?
3 × oz (339 g) of Shoulder top blade steak has 515 kcal, with 68 g protein, 0 g carbohydrate and 26.9 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top blade steak?
4 × oz (452 g) of Shoulder top blade steak has 687 kcal, with 90.7 g protein, 0 g carbohydrate and 35.9 g fat.
Source: USDA FoodData Central 168707 · per 100 g · carbohydrate per EU label, fibre excluded
