Know what’s on your plate
Shoulder top and center steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 11 µg 3%
- Vitamin B12 4.6 µg 190%
- Choline 94 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 2.6 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 223 mg 18%
- Potassium 342 mg 7%
- Zinc 6.8 mg 62%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 40.1 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 26.1 g | 0 g | 8.1 g |
| 1 × serving (3 oz) | 85 g | 156 | 22.2 g | 0 g | 6.9 g |
| 1 × steak | 188 g | 346 | 49 g | 0 g | 15.2 g |
| 2 × serving (3 oz) | 170 g | 313 | 44.3 g | 0 g | 13.8 g |
| ½ × serving (3 oz) | 42.5 g | 78 | 11.1 g | 0 g | 3.4 g |
| 3 × serving (3 oz) | 255 g | 469 | 66.5 g | 0 g | 20.7 g |
| 4 × serving (3 oz) | 340 g | 626 | 88.6 g | 0 g | 27.6 g |
Questions about Shoulder top and center steak
How many calories are in 100 g of Shoulder top and center steak?
100 g of Shoulder top and center steak has 184 kcal, with 26.1 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × serving (3 oz) (85 g) of Shoulder top and center steak?
1 × serving (3 oz) (85 g) of Shoulder top and center steak has 156 kcal, with 22.2 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × steak (188 g) of Shoulder top and center steak?
1 × steak (188 g) of Shoulder top and center steak has 346 kcal, with 49 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 2 × serving (3 oz) (170 g) of Shoulder top and center steak?
2 × serving (3 oz) (170 g) of Shoulder top and center steak has 313 kcal, with 44.3 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × serving (3 oz) (42.5 g) of Shoulder top and center steak?
½ × serving (3 oz) (42.5 g) of Shoulder top and center steak has 78 kcal, with 11.1 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × serving (3 oz) (255 g) of Shoulder top and center steak?
3 × serving (3 oz) (255 g) of Shoulder top and center steak has 469 kcal, with 66.5 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × serving (3 oz) (340 g) of Shoulder top and center steak?
4 × serving (3 oz) (340 g) of Shoulder top and center steak has 626 kcal, with 88.6 g protein, 0 g carbohydrate and 27.6 g fat.
Source: USDA FoodData Central 173358 · per 100 g · carbohydrate per EU label, fibre excluded
