Know what’s on your plate
Shoulder top and center steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.6 µg 148%
- Choline 85.1 mg 15%
Minerals
- Calcium 4 mg 0%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 212 mg 17%
- Potassium 347 mg 7%
- Zinc 5.2 mg 48%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 29.7 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 20.4 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 162 | 23 g | 0 g | 6.9 g |
| 1 × steak | 246 g | 352 | 50.2 g | 0 g | 15.1 g |
| 2 × oz | 226 g | 323 | 46.1 g | 0 g | 13.8 g |
| ½ × oz | 56.5 g | 81 | 11.5 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 485 | 69.1 g | 0 g | 20.7 g |
| 4 × oz | 452 g | 646 | 92.2 g | 0 g | 27.7 g |
Questions about Shoulder top and center steak
How many calories are in 100 g of Shoulder top and center steak?
100 g of Shoulder top and center steak has 143 kcal, with 20.4 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top and center steak?
1 × oz (113 g) of Shoulder top and center steak has 162 kcal, with 23 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × steak (246 g) of Shoulder top and center steak?
1 × steak (246 g) of Shoulder top and center steak has 352 kcal, with 50.2 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top and center steak?
2 × oz (226 g) of Shoulder top and center steak has 323 kcal, with 46.1 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top and center steak?
½ × oz (56.5 g) of Shoulder top and center steak has 81 kcal, with 11.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top and center steak?
3 × oz (339 g) of Shoulder top and center steak has 485 kcal, with 69.1 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top and center steak?
4 × oz (452 g) of Shoulder top and center steak has 646 kcal, with 92.2 g protein, 0 g carbohydrate and 27.7 g fat.
Source: USDA FoodData Central 173357 · per 100 g · carbohydrate per EU label, fibre excluded
