Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 9.3 g 19%
- Carbohydrate 59.7 g 22%
- Fat 14.6 g 19%
- Sodium 4030 mg 175%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 7%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 171 µg 43%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 2.1 mg 12%
- Magnesium 72 mg 17%
- Phosphorus 169 mg 14%
- Potassium 186 mg 4%
Questions about Shake and bake
How many calories are in 100 g of Shake and bake?
100 g of Shake and bake has 390 kcal, with 9.3 g protein, 59.7 g carbohydrate and 14.6 g fat.
Source: Canadian Nutrient File 4085 · per 100 g · carbohydrate per EU label, fibre excluded
