Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 7.7 g 15%
- Carbohydrate 43.2 g 16%
- Fat 13.5 g 17%
- Saturated fat 2.1 g 11%
- Fibre 2.8 g 10%
- Sugars 2 g —
- Sodium 668 mg 29%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 1.3 mg 8%
- Vitamin K 23.6 µg 20%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.19 µg 8%
- Choline 32.7 mg 6%
Minerals
- Calcium 278 mg 21%
- Iron 3 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 189 mg 15%
- Potassium 144 mg 3%
- Zinc 0.66 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.22 mg 10%
- Selenium 15.8 µg 29%
Questions about Hush puppy
How many calories are in 100 g of Hush puppy?
100 g of Hush puppy has 337 kcal, with 7.7 g protein, 43.2 g carbohydrate and 13.5 g fat.
Source: Canadian Nutrient File 3912 · per 100 g · carbohydrate per EU label, fibre excluded
