Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 10.2 g 20%
- Carbohydrate 59.4 g 22%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.5 g 20%
- Sugars 0.5 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 1.2 mg 7%
- Magnesium 127 mg 30%
- Phosphorus 350 mg 28%
- Potassium 390 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.51 mg 57%
- Manganese 3.6 mg 157%
- Selenium 7.7 µg 14%
- Iodine 5 µg 3%
Questions about Semolina whole wheat
How many calories are in 100 g of Semolina whole wheat?
100 g of Semolina whole wheat has 303 kcal, with 10.2 g protein, 59.4 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 113 · per 100 g · carbohydrate per EU label, fibre excluded
