Know what’s on your plate
Semi-wholewheat pasta
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9877
173
caloriesper 100 g
Protein5.7 g
Carbs31.8 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 5.7 g 11%
- Carbohydrate 31.8 g 12%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.5 g 16%
- Sugars 1 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3.8 µg 1%
Minerals
- Calcium 22.2 mg 2%
- Iron 1 mg 6%
- Magnesium 37.3 mg 9%
- Phosphorus 103 mg 8%
- Potassium 98.9 mg 2%
- Zinc 1 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.71 mg 31%
- Selenium 3.3 µg 6%
Questions about Semi-wholewheat pasta
How many calories are in 100 g of Semi-wholewheat pasta?
100 g of Semi-wholewheat pasta has 173 kcal, with 5.7 g protein, 31.8 g carbohydrate and 1.2 g fat.
Source: ANSES–Ciqual (France) 9877 · per 100 g · carbohydrate per EU label, fibre excluded
