Know what’s on your plate
Sea bass
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sodium 87 mg 4%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 13 mg 1%
- Iron 0.37 mg 2%
- Magnesium 53 mg 13%
- Phosphorus 248 mg 20%
- Potassium 328 mg 7%
- Zinc 0.52 mg 5%
- Copper 0.02 mg 3%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 23.6 g | 0 g | 2.6 g |
| 1 × fillet | 101 g | 125 | 23.9 g | 0 g | 2.6 g |
| 1 × oz | 85 g | 105 | 20.1 g | 0 g | 2.2 g |
| 2 × fillet | 202 g | 250 | 47.7 g | 0 g | 5.2 g |
| ½ × fillet | 50.5 g | 63 | 11.9 g | 0 g | 1.3 g |
| 3 × fillet | 303 g | 376 | 71.6 g | 0 g | 7.8 g |
| 4 × fillet | 404 g | 501 | 95.5 g | 0 g | 10.3 g |
Questions about Sea bass
How many calories are in 100 g of Sea bass?
100 g of Sea bass has 124 kcal, with 23.6 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × fillet (101 g) of Sea bass?
1 × fillet (101 g) of Sea bass has 125 kcal, with 23.9 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (85 g) of Sea bass?
1 × oz (85 g) of Sea bass has 105 kcal, with 20.1 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 2 × fillet (202 g) of Sea bass?
2 × fillet (202 g) of Sea bass has 250 kcal, with 47.7 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in ½ × fillet (50.5 g) of Sea bass?
½ × fillet (50.5 g) of Sea bass has 63 kcal, with 11.9 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × fillet (303 g) of Sea bass?
3 × fillet (303 g) of Sea bass has 376 kcal, with 71.6 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 4 × fillet (404 g) of Sea bass?
4 × fillet (404 g) of Sea bass has 501 kcal, with 95.5 g protein, 0 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 173694 · per 100 g · carbohydrate per EU label, fibre excluded
