Know what’s on your plate
Sea bass
Calories & nutrition
flesh only, raw, weighed with bones and skin
JA
CoFID 16-464
144
caloriesper 100 g
Protein17.2 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 12 mg 1%
- Iron 0.23 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 174 mg 14%
- Potassium 318 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 25 µg 45%
- Iodine 7 µg 5%
Questions about Sea bass
How many calories are in 100 g of Sea bass?
100 g of Sea bass has 144 kcal, with 17.2 g protein, 0 g carbohydrate and 8.4 g fat.
Source: CoFID (UK) 16-464 · per 100 g · carbohydrate per EU label, fibre excluded
