Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 0.4 g 1%
- Carbohydrate 14.7 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.3 g 19%
- Sugars 14.7 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.8 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 12 mg 1%
- Potassium 193 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 0.4 g | 14.7 g | 1.1 g |
| 1 × cup, pulp | 241 g | 200 | 1.1 g | 35.3 g | 2.7 g |
| 1 × sapodilla | 170 g | 141 | 0.7 g | 24.9 g | 1.9 g |
| 2 × cup, pulp | 482 g | 400 | 2.1 g | 70.7 g | 5.3 g |
| ½ × cup, pulp | 120.5 g | 100 | 0.5 g | 17.7 g | 1.3 g |
| 3 × cup, pulp | 723 g | 600 | 3.2 g | 106 g | 8 g |
| 4 × cup, pulp | 964 g | 800 | 4.2 g | 141.3 g | 10.6 g |
Questions about Sapodilla
How many calories are in 100 g of Sapodilla?
100 g of Sapodilla has 83 kcal, with 0.4 g protein, 14.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup, pulp (241 g) of Sapodilla?
1 × cup, pulp (241 g) of Sapodilla has 200 kcal, with 1.1 g protein, 35.3 g carbohydrate and 2.7 g fat.
How many calories are in 1 × sapodilla (170 g) of Sapodilla?
1 × sapodilla (170 g) of Sapodilla has 141 kcal, with 0.7 g protein, 24.9 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup, pulp (482 g) of Sapodilla?
2 × cup, pulp (482 g) of Sapodilla has 400 kcal, with 2.1 g protein, 70.7 g carbohydrate and 5.3 g fat.
How many calories are in ½ × cup, pulp (120.5 g) of Sapodilla?
½ × cup, pulp (120.5 g) of Sapodilla has 100 kcal, with 0.5 g protein, 17.7 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup, pulp (723 g) of Sapodilla?
3 × cup, pulp (723 g) of Sapodilla has 600 kcal, with 3.2 g protein, 106 g carbohydrate and 8 g fat.
How many calories are in 4 × cup, pulp (964 g) of Sapodilla?
4 × cup, pulp (964 g) of Sapodilla has 800 kcal, with 4.2 g protein, 141.3 g carbohydrate and 10.6 g fat.
Source: USDA FoodData Central 167759 · per 100 g · carbohydrate per EU label, fibre excluded
