Know what’s on your plate
Salsa sauce
Calories & nutrition
ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.5 g 3%
- Carbohydrate 4.7 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 4 g —
- Sodium 711 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 0.42 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 33 mg 3%
- Potassium 275 mg 6%
- Zinc 0.18 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.11 mg 5%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 1.5 g | 4.7 g | 0.2 g |
| 1 × tbsp | 36 g | 10 | 0.5 g | 1.7 g | 0.1 g |
| 1 × cup | 130 g | 38 | 2 g | 6.2 g | 0.2 g |
| 2 × tbsp | 72 g | 21 | 1.1 g | 3.4 g | 0.1 g |
| ½ × tbsp | 18 g | 5 | 0.3 g | 0.9 g | 0 g |
| 3 × tbsp | 108 g | 31 | 1.6 g | 5.1 g | 0.2 g |
| 4 × tbsp | 144 g | 42 | 2.2 g | 6.8 g | 0.2 g |
Questions about Salsa sauce
How many calories are in 100 g of Salsa sauce?
100 g of Salsa sauce has 29 kcal, with 1.5 g protein, 4.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (36 g) of Salsa sauce?
1 × tbsp (36 g) of Salsa sauce has 10 kcal, with 0.5 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (130 g) of Salsa sauce?
1 × cup (130 g) of Salsa sauce has 38 kcal, with 2 g protein, 6.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tbsp (72 g) of Salsa sauce?
2 × tbsp (72 g) of Salsa sauce has 21 kcal, with 1.1 g protein, 3.4 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (18 g) of Salsa sauce?
½ × tbsp (18 g) of Salsa sauce has 5 kcal, with 0.3 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (108 g) of Salsa sauce?
3 × tbsp (108 g) of Salsa sauce has 31 kcal, with 1.6 g protein, 5.1 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tbsp (144 g) of Salsa sauce?
4 × tbsp (144 g) of Salsa sauce has 42 kcal, with 2.2 g protein, 6.8 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 174524 · per 100 g · carbohydrate per EU label, fibre excluded
