Know what’s on your plate
Salmon
Calories & nutrition
canned, drained
Meat & meat products
ANSES–Ciqual 26119
144
caloriesper 100 g
Protein21 g
Carbs4.9 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 21 g 42%
- Carbohydrate 4.9 g 2%
- Fat 4.5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 406 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 18.1 µg 91%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 12 µg 3%
- Vitamin B12 3.5 µg 148%
Minerals
- Calcium 181 mg 14%
- Iron 0.53 mg 3%
- Magnesium 33.5 mg 8%
- Phosphorus 305 mg 24%
- Potassium 280 mg 6%
- Zinc 0.75 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.05 mg 2%
- Selenium 30.7 µg 56%
- Iodine 49.3 µg 33%
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 144 kcal, with 21 g protein, 4.9 g carbohydrate and 4.5 g fat.
Source: ANSES–Ciqual (France) 26119 · per 100 g · carbohydrate per EU label, fibre excluded
