Know what’s on your plate
Rye bread wholegrain rye low-sodium
Calories & nutrition
Grains, rice & pasta
Fineli 1342
242
caloriesper 100 g
Protein6.9 g
Carbs44.8 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 6.9 g 14%
- Carbohydrate 44.8 g 16%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.8 g 35%
- Sugars 7.5 g —
- Sodium 278 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 48.1 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 2 mg 11%
- Magnesium 59.2 mg 14%
- Phosphorus 179 mg 14%
- Potassium 311 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.23 mg 26%
- Manganese 1.3 mg 56%
- Selenium 3.3 µg 6%
- Iodine 21.3 µg 14%
Questions about Rye bread wholegrain rye low-sodium
How many calories are in 100 g of Rye bread wholegrain rye low-sodium?
100 g of Rye bread wholegrain rye low-sodium has 242 kcal, with 6.9 g protein, 44.8 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 1342 · per 100 g · carbohydrate per EU label, fibre excluded
