Know what’s on your plate
Rye bread root vegetable bread wholegrain rye zucchini and parsnip fazer
Calories & nutrition
Grains, rice & pasta
Fineli 34727
251
caloriesper 100 g
Protein13 g
Carbs38.2 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 13 g 26%
- Carbohydrate 38.2 g 14%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.8 g 32%
- Sugars 3.2 g —
- Sodium 447 mg 19%
- Cholesterol 0.02 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.76 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 84.7 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44.5 mg 3%
- Iron 3.8 mg 21%
- Magnesium 113 mg 27%
- Phosphorus 307 mg 25%
- Potassium 585 mg 12%
- Zinc 2.9 mg 26%
- Copper 0.35 mg 39%
- Manganese 2.2 mg 95%
- Selenium 4 µg 7%
- Iodine 32.1 µg 21%
Questions about Rye bread root vegetable bread wholegrain rye zucchini and parsnip fazer
How many calories are in 100 g of Rye bread root vegetable bread wholegrain rye zucchini and parsnip fazer?
100 g of Rye bread root vegetable bread wholegrain rye zucchini and parsnip fazer has 251 kcal, with 13 g protein, 38.2 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 34727 · per 100 g · carbohydrate per EU label, fibre excluded
