Know what’s on your plate
Rusk
Calories & nutrition facts
no added salt
Grains, rice & pasta
Source: ANSES–Ciqual 7310
402
caloriesper 100 g
Protein10.6 g
Carbs74.7 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 10.6 g 21%
- Carbohydrate 74.7 g 27%
- Fat 5.1 g 7%
- Saturated fat 1 g 5%
- Fibre 5.6 g 20%
- Sugars 6.9 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 0.63 µg 1%
- Thiamin (B1) 0.21 mg 18%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.31 mg 6%
Minerals
- Calcium 25.1 mg 2%
- Iron 1.4 mg 8%
- Magnesium 30.1 mg 7%
- Phosphorus 110 mg 9%
- Potassium 186 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.67 mg 29%
- Selenium 3 µg 5%
Questions about Rusk
How many calories are in 100 g of Rusk?
100 g of Rusk has 402 kcal, with 10.6 g protein, 74.7 g carbohydrate and 5.1 g fat.
Source: ANSES–Ciqual (France) 7310 · per 100 g · carbohydrate per EU label, fibre excluded