Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 2.6 g 5%
- Carbohydrate 0.5 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 0.4 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 17.1 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 109 µg 90%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 108 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 1.5 mg 8%
- Magnesium 47 mg 11%
- Phosphorus 52 mg 4%
- Potassium 369 mg 8%
- Zinc 0.47 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.32 mg 14%
- Selenium 0.3 µg 1%
- Iodine 1 µg 1%
Questions about Rocket arugula
How many calories are in 100 g of Rocket arugula?
100 g of Rocket arugula has 18 kcal, with 2.6 g protein, 0.5 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 34159 · per 100 g · carbohydrate per EU label, fibre excluded
