Know what’s on your plate
Roasted chicken with skin
Calories & nutrition
broilers or fryers, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 13.6 g 17%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.3 µg 13%
- Choline 65.9 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 1.3 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 182 mg 15%
- Potassium 223 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 27.3 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 203 | 23.2 g | 0 g | 11.6 g |
| 1 × cup, chopped or diced | 140 g | 335 | 38.2 g | 0 g | 19 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 178 g | 425 | 48.6 g | 0 g | 24.2 g |
| 1 × chicken, bone removed | 299 g | 715 | 81.6 g | 0 g | 40.7 g |
| 2 × oz | 170 g | 406 | 46.4 g | 0 g | 23.1 g |
| ½ × oz | 42.5 g | 102 | 11.6 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 609 | 69.6 g | 0 g | 34.7 g |
| 4 × oz | 340 g | 813 | 92.8 g | 0 g | 46.2 g |
Questions about Roasted chicken with skin
How many calories are in 100 g of Roasted chicken with skin?
100 g of Roasted chicken with skin has 239 kcal, with 27.3 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Roasted chicken with skin?
1 × oz (85 g) of Roasted chicken with skin has 203 kcal, with 23.2 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Roasted chicken with skin?
1 × cup, chopped or diced (140 g) of Roasted chicken with skin has 335 kcal, with 38.2 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Roasted chicken with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Roasted chicken with skin has 425 kcal, with 48.6 g protein, 0 g carbohydrate and 24.2 g fat.
How many calories are in 1 × chicken, bone removed (299 g) of Roasted chicken with skin?
1 × chicken, bone removed (299 g) of Roasted chicken with skin has 715 kcal, with 81.6 g protein, 0 g carbohydrate and 40.7 g fat.
How many calories are in 2 × oz (170 g) of Roasted chicken with skin?
2 × oz (170 g) of Roasted chicken with skin has 406 kcal, with 46.4 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in ½ × oz (42.5 g) of Roasted chicken with skin?
½ × oz (42.5 g) of Roasted chicken with skin has 102 kcal, with 11.6 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Roasted chicken with skin?
3 × oz (255 g) of Roasted chicken with skin has 609 kcal, with 69.6 g protein, 0 g carbohydrate and 34.7 g fat.
Source: USDA FoodData Central 171450 · per 100 g · carbohydrate per EU label, fibre excluded
