Know what’s on your plate

Rice white with soy-based sauce no added fat

Calories & nutrition

Meals & dishes FNDDS 58164570
101
caloriesper 100 g
Protein2 g
Carbs21.6 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 101 kcal —
  • Protein 2 g 4%
  • Carbohydrate 21.6 g 8%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 0.3 g 1%
  • Sugars 1.3 g —
  • Sodium 491 mg 21%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.05 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 1.1 mg 7%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 39 µg 10%
  • Vitamin B12 0.01 µg 0%
  • Choline 2.7 mg 0%

Minerals

  • Calcium 9 mg 1%
  • Iron 0.83 mg 5%
  • Magnesium 10 mg 2%
  • Phosphorus 34 mg 3%
  • Potassium 34 mg 1%
  • Zinc 0.34 mg 3%
  • Copper 0.05 mg 6%
  • Selenium 5.3 µg 10%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1012.1 g21.6 g0.3 g
1 × 1 cup237 g2394.9 g51.2 g0.7 g
2 × 1 cup474 g4799.7 g102.5 g1.3 g
½ × 1 cup118.5 g1202.4 g25.6 g0.3 g
3 × 1 cup711 g71814.6 g153.7 g2 g
4 × 1 cup948 g95719.4 g205 g2.7 g

Questions about Rice white with soy-based sauce no added fat

How many calories are in 100 g of Rice white with soy-based sauce no added fat?

100 g of Rice white with soy-based sauce no added fat has 101 kcal, with 2.1 g protein, 21.6 g carbohydrate and 0.3 g fat.

How many calories are in 1 × 1 cup (237 g) of Rice white with soy-based sauce no added fat?

1 × 1 cup (237 g) of Rice white with soy-based sauce no added fat has 239 kcal, with 4.9 g protein, 51.2 g carbohydrate and 0.7 g fat.

How many calories are in 2 × 1 cup (474 g) of Rice white with soy-based sauce no added fat?

2 × 1 cup (474 g) of Rice white with soy-based sauce no added fat has 479 kcal, with 9.7 g protein, 102.5 g carbohydrate and 1.3 g fat.

How many calories are in ½ × 1 cup (118.5 g) of Rice white with soy-based sauce no added fat?

½ × 1 cup (118.5 g) of Rice white with soy-based sauce no added fat has 120 kcal, with 2.4 g protein, 25.6 g carbohydrate and 0.3 g fat.

How many calories are in 3 × 1 cup (711 g) of Rice white with soy-based sauce no added fat?

3 × 1 cup (711 g) of Rice white with soy-based sauce no added fat has 718 kcal, with 14.6 g protein, 153.7 g carbohydrate and 2 g fat.

How many calories are in 4 × 1 cup (948 g) of Rice white with soy-based sauce no added fat?

4 × 1 cup (948 g) of Rice white with soy-based sauce no added fat has 957 kcal, with 19.4 g protein, 205 g carbohydrate and 2.7 g fat.

Source: FNDDS (USDA) 58164570 · per 100 g · carbohydrate per EU label, fibre excluded