Know what’s on your plate

Rice white with gravy no added fat

Calories & nutrition

Meals & dishes FNDDS 58164540
102
caloriesper 100 g
Protein2 g
Carbs20.1 g
Fat1.1 g

Nutrition facts

Per 100 g% DV
  • Calories 102 kcal —
  • Protein 2 g 4%
  • Carbohydrate 20.1 g 7%
  • Fat 1.1 g 1%
  • Saturated fat 0.3 g 1%
  • Fibre 0.3 g 1%
  • Sugars 0.1 g —
  • Sodium 293 mg 13%
  • Cholesterol 2 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.06 mg 0%
  • Vitamin K 0.2 µg 0%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.1 mg 7%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 39 µg 10%
  • Vitamin B12 0 µg 0%
  • Choline 2.6 mg 0%

Minerals

  • Calcium 10 mg 1%
  • Iron 0.82 mg 5%
  • Magnesium 9 mg 2%
  • Phosphorus 35 mg 3%
  • Potassium 37 mg 1%
  • Zinc 0.35 mg 3%
  • Copper 0.05 mg 6%
  • Selenium 5.1 µg 9%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1022 g20.1 g1.1 g
1 × 1 cup237 g2424.8 g47.6 g2.5 g
2 × 1 cup474 g4839.6 g95.3 g5 g
½ × 1 cup118.5 g1212.4 g23.8 g1.3 g
3 × 1 cup711 g72514.4 g142.9 g7.5 g
4 × 1 cup948 g96719.1 g190.5 g10 g

Questions about Rice white with gravy no added fat

How many calories are in 100 g of Rice white with gravy no added fat?

100 g of Rice white with gravy no added fat has 102 kcal, with 2 g protein, 20.1 g carbohydrate and 1.1 g fat.

How many calories are in 1 × 1 cup (237 g) of Rice white with gravy no added fat?

1 × 1 cup (237 g) of Rice white with gravy no added fat has 242 kcal, with 4.8 g protein, 47.6 g carbohydrate and 2.5 g fat.

How many calories are in 2 × 1 cup (474 g) of Rice white with gravy no added fat?

2 × 1 cup (474 g) of Rice white with gravy no added fat has 483 kcal, with 9.6 g protein, 95.3 g carbohydrate and 5 g fat.

How many calories are in ½ × 1 cup (118.5 g) of Rice white with gravy no added fat?

½ × 1 cup (118.5 g) of Rice white with gravy no added fat has 121 kcal, with 2.4 g protein, 23.8 g carbohydrate and 1.3 g fat.

How many calories are in 3 × 1 cup (711 g) of Rice white with gravy no added fat?

3 × 1 cup (711 g) of Rice white with gravy no added fat has 725 kcal, with 14.4 g protein, 142.9 g carbohydrate and 7.5 g fat.

How many calories are in 4 × 1 cup (948 g) of Rice white with gravy no added fat?

4 × 1 cup (948 g) of Rice white with gravy no added fat has 967 kcal, with 19.1 g protein, 190.5 g carbohydrate and 10 g fat.

Source: FNDDS (USDA) 58164540 · per 100 g · carbohydrate per EU label, fibre excluded