Know what’s on your plate

Rice white with gravy ns as to fat

Calories & nutrition

Meals & dishes FNDDS 58164530
117
caloriesper 100 g
Protein2 g
Carbs19.7 g
Fat3 g

Nutrition facts

Per 100 g% DV
  • Calories 117 kcal —
  • Protein 2 g 4%
  • Carbohydrate 19.7 g 7%
  • Fat 3 g 4%
  • Saturated fat 0.5 g 3%
  • Fibre 0.3 g 1%
  • Sugars 0.1 g —
  • Sodium 287 mg 12%
  • Cholesterol 2 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.42 mg 3%
  • Vitamin K 2.1 µg 2%
  • Thiamin (B1) 0.11 mg 10%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.1 mg 7%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 38 µg 10%
  • Vitamin B12 0 µg 0%
  • Choline 2.6 mg 0%

Minerals

  • Calcium 10 mg 1%
  • Iron 0.81 mg 5%
  • Magnesium 9 mg 2%
  • Phosphorus 34 mg 3%
  • Potassium 36 mg 1%
  • Zinc 0.34 mg 3%
  • Copper 0.05 mg 6%
  • Selenium 5 µg 9%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1172 g19.7 g3 g
1 × 1 cup237 g2774.7 g46.7 g7 g
2 × 1 cup474 g5559.4 g93.4 g14 g
½ × 1 cup118.5 g1392.3 g23.4 g3.5 g
3 × 1 cup711 g83214.1 g140.1 g21 g
4 × 1 cup948 g110918.8 g186.9 g28.1 g

Questions about Rice white with gravy ns as to fat

How many calories are in 100 g of Rice white with gravy ns as to fat?

100 g of Rice white with gravy ns as to fat has 117 kcal, with 2 g protein, 19.7 g carbohydrate and 3 g fat.

How many calories are in 1 × 1 cup (237 g) of Rice white with gravy ns as to fat?

1 × 1 cup (237 g) of Rice white with gravy ns as to fat has 277 kcal, with 4.7 g protein, 46.7 g carbohydrate and 7 g fat.

How many calories are in 2 × 1 cup (474 g) of Rice white with gravy ns as to fat?

2 × 1 cup (474 g) of Rice white with gravy ns as to fat has 555 kcal, with 9.4 g protein, 93.4 g carbohydrate and 14 g fat.

How many calories are in ½ × 1 cup (118.5 g) of Rice white with gravy ns as to fat?

½ × 1 cup (118.5 g) of Rice white with gravy ns as to fat has 139 kcal, with 2.3 g protein, 23.4 g carbohydrate and 3.5 g fat.

How many calories are in 3 × 1 cup (711 g) of Rice white with gravy ns as to fat?

3 × 1 cup (711 g) of Rice white with gravy ns as to fat has 832 kcal, with 14.1 g protein, 140.1 g carbohydrate and 21 g fat.

How many calories are in 4 × 1 cup (948 g) of Rice white with gravy ns as to fat?

4 × 1 cup (948 g) of Rice white with gravy ns as to fat has 1109 kcal, with 18.8 g protein, 186.9 g carbohydrate and 28.1 g fat.

Source: FNDDS (USDA) 58164530 · per 100 g · carbohydrate per EU label, fibre excluded