Know what’s on your plate
Rice white assorted grains cooked in unsalted water
Calories & nutrition
Grains, rice & pasta
FOODfiles E1078
132
caloriesper 100 g
Protein2.8 g
Carbs28.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 2.8 g 6%
- Carbohydrate 28.7 g 10%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.6 g 2%
- Sugars 0.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0 mg 0%
- Phosphorus 31 mg 2%
- Potassium 28 mg 1%
- Zinc 0.46 mg 4%
- Selenium 2.3 µg 4%
- Iodine 0.2 µg 0%
Questions about Rice white assorted grains cooked in unsalted water
How many calories are in 100 g of Rice white assorted grains cooked in unsalted water?
100 g of Rice white assorted grains cooked in unsalted water has 132 kcal, with 2.8 g protein, 28.7 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) E1078 · per 100 g · carbohydrate per EU label, fibre excluded
