Know what’s on your plate
Restaurant wholemeal chapatti or roti bread
Calories & nutrition
Bread & baked goods
FOODfiles A1123
261
caloriesper 100 g
Protein8.3 g
Carbs42.3 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 8.3 g 17%
- Carbohydrate 42.3 g 15%
- Fat 4.9 g 6%
- Saturated fat 1 g 5%
- Fibre 6.7 g 24%
- Sugars 3.1 g —
- Sodium 320 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 2.4 mg 13%
- Phosphorus 179 mg 14%
- Potassium 250 mg 5%
- Zinc 1.3 mg 11%
- Selenium 10 µg 18%
- Iodine 6.9 µg 5%
Questions about Restaurant wholemeal chapatti or roti bread
How many calories are in 100 g of Restaurant wholemeal chapatti or roti bread?
100 g of Restaurant wholemeal chapatti or roti bread has 261 kcal, with 8.3 g protein, 42.3 g carbohydrate and 4.9 g fat.
Source: FOODfiles (New Zealand) A1123 · per 100 g · carbohydrate per EU label, fibre excluded
