Know what’s on your plate
Regular long-grain white rice
Calories & nutrition
dry
Grains, rice & pasta
CNF 4471
365
caloriesper 100 g
Protein7.1 g
Carbs79 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 7.1 g 14%
- Carbohydrate 79 g 29%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1 g 3%
- Sugars 0.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg 1%
Minerals
- Calcium 28 mg 2%
- Iron 0.8 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 115 mg 9%
- Potassium 115 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 1.1 mg 47%
- Selenium 15.1 µg 27%
Questions about Regular long-grain white rice
How many calories are in 100 g of Regular long-grain white rice?
100 g of Regular long-grain white rice has 365 kcal, with 7.1 g protein, 79 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 4471 · per 100 g · carbohydrate per EU label, fibre excluded
