Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 16.8 g 34%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 53.7 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.4 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 7.8 µg 39%
- Vitamin E 1.4 mg 10%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 10.7 µg 3%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 130 mg 10%
- Iron 0.38 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 260 mg 21%
- Potassium 420 mg 9%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Selenium 26 µg 47%
- Iodine 25 µg 17%
Questions about Rainbow trout sea fillet
How many calories are in 100 g of Rainbow trout sea fillet?
100 g of Rainbow trout sea fillet has 153 kcal, with 16.8 g protein, 0 g carbohydrate and 9.6 g fat.
Source: Fineli (Finland) 848 · per 100 g · carbohydrate per EU label, fibre excluded
