Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 328 mg 14%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.9 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 16.8 µg 84%
- Vitamin E 2.7 mg 18%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 4.6 µg 1%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 121 mg 9%
- Iron 0.34 mg 2%
- Magnesium 28.7 mg 7%
- Phosphorus 263 mg 21%
- Potassium 360 mg 8%
- Zinc 0.89 mg 8%
- Copper 0.06 mg 6%
- Manganese 0.07 mg 3%
- Selenium 30.5 µg 55%
- Iodine 54.8 µg 37%
Questions about Perch
How many calories are in 100 g of Perch?
100 g of Perch has 143 kcal, with 20.5 g protein, 0 g carbohydrate and 6.8 g fat.
Source: Fineli (Finland) 32229 · per 100 g · carbohydrate per EU label, fibre excluded
