Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 5.5 g 11%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 9690 mg 421%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.02 µg 1%
- Choline 95 mg 17%
Minerals
- Calcium 2 mg 0%
- Iron 2.3 mg 13%
- Magnesium 2 mg 0%
- Phosphorus 20 mg 2%
- Potassium 3 mg 0%
- Zinc 0.42 mg 4%
- Copper 0.14 mg 16%
- Selenium 42.2 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 5.5 g | 0 g | 1.4 g |
| 1 × cup | 58 g | 21 | 3.2 g | 0 g | 0.8 g |
| 2 × cup | 116 g | 42 | 6.4 g | 0 g | 1.6 g |
| ½ × cup | 29 g | 10 | 1.6 g | 0 g | 0.4 g |
| 3 × cup | 174 g | 63 | 9.6 g | 0 g | 2.4 g |
| 4 × cup | 232 g | 84 | 12.8 g | 0 g | 3.2 g |
Questions about Jellyfish
How many calories are in 100 g of Jellyfish?
100 g of Jellyfish has 36 kcal, with 5.5 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (58 g) of Jellyfish?
1 × cup (58 g) of Jellyfish has 21 kcal, with 3.2 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (116 g) of Jellyfish?
2 × cup (116 g) of Jellyfish has 42 kcal, with 6.4 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (29 g) of Jellyfish?
½ × cup (29 g) of Jellyfish has 10 kcal, with 1.6 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (174 g) of Jellyfish?
3 × cup (174 g) of Jellyfish has 63 kcal, with 9.6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (232 g) of Jellyfish?
4 × cup (232 g) of Jellyfish has 84 kcal, with 12.8 g protein, 0 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 168129 · per 100 g · carbohydrate per EU label, fibre excluded
