Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 53.7 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.4 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 5.1 µg 26%
- Vitamin E 1.4 mg 10%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 10.7 µg 3%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 130 mg 10%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 260 mg 21%
- Potassium 420 mg 9%
- Zinc 0.36 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 15.1 µg 27%
- Iodine 6 µg 4%
Questions about Rainbow trout farmed
How many calories are in 100 g of Rainbow trout farmed?
100 g of Rainbow trout farmed has 171 kcal, with 19.7 g protein, 0 g carbohydrate and 10.3 g fat.
Source: Fineli (Finland) 34256 · per 100 g · carbohydrate per EU label, fibre excluded
