Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 10.9 g 14%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.1 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.9 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 8.9 µg 44%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 9.5 mg 60%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 5.1 µg 213%
Minerals
- Calcium 148 mg 11%
- Iron 0.46 mg 3%
- Magnesium 28.4 mg 7%
- Phosphorus 296 mg 24%
- Potassium 477 mg 10%
- Zinc 0.55 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 15.3 µg 28%
- Iodine 28.4 µg 19%
Questions about Rainbow trout
How many calories are in 100 g of Rainbow trout?
100 g of Rainbow trout has 173 kcal, with 19 g protein, 0 g carbohydrate and 10.9 g fat.
Source: Fineli (Finland) 32204 · per 100 g · carbohydrate per EU label, fibre excluded
