Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 13.2 g 26%
- Carbohydrate 58.1 g 21%
- Fat 6.1 g 8%
- Saturated fat 0.7 g 4%
- Fibre 7 g 25%
- Sugars 6.1 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.67 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.49 mg 29%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 4.6 mg 25%
- Magnesium 197 mg 47%
- Phosphorus 457 mg 37%
- Potassium 563 mg 12%
- Zinc 3.1 mg 28%
- Copper 0.59 mg 66%
- Manganese 2 mg 88%
Questions about Quinoa
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 358 kcal, with 13.2 g protein, 58.1 g carbohydrate and 6.1 g fat.
Source: ANSES–Ciqual (France) 9340 · per 100 g · carbohydrate per EU label, fibre excluded
